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If you meditate in the morning, right before your day starts, you will be able to achieve calmness and change your perspective.
There are many people who suffer from obsessive compulsive disorder, also known as OCD.
Statistics show that almost one in five American adults has an anxiety issue.
You can deal with commitment phobia if you know the root of it, conquer your fear, learn from your bad experiences and move on.
Travelling a hundred or a thousand miles away from your devastated home of guilt, restlessness, and doom seasons can restore your broken soul.
Anxiety is a completely normal thing that most of us experience at some point in our lives, usually, as a response to a stressful situation.
We bring you a simple checklist to help you understand the difference between the two.