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Author: Upasana Gala

Dr. Upasana Gala is the founder and CEO of Evolve Brain Training, an award-winning neurofeedback-centered institute that focuses on using non-invasive brain training techniques to maximize the brain's true potential. Earning a doctorate in Neuroscience from the revered Baylor College of Medicine, Dr. Gala has spent over a decade trying to unravel the way neurochemical and neurophysiological changes in the brain affect the way we interact with the world. Her goal is to share her knowledge, encourage others to tap into and expand their brain's capabilities, and dispel any myths surrounding our most complex organ.
Stress
Mental Health Posted onDecember 17, 2020December 17, 2020

3 Things You Must Learn About Stress (If You Want to Beat It)

  Many more of us will have experienced more and greater stress than usual in 2020. The coronavirus pandemic has upturned our lives and interrupted […] Read More

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