Over time, people keep searching for new ways to stay healthy. As a result, health and fitness are often common topics of conversations and thoughts. Yet, there is no strict way of keeping fit or healthy. Instead, you can choose a fitness plan that aligns with your genetics and preferences.
A common fitness plan is intermittent fasting. Intermittent fasting is quite easy, as you can stick to this plan without letting go of your favorite meals. Yet, many people need help with this plan. This is because they go too hard and too fast. That means they need to use a different technique and get their desired results.
Of course, there is no one technique for intermittent fasting. However, some tricks will help you stay on course with the intermittent fasting plan. A fitness club favorite is the eat-stop-eat technique. The eat-stop-eat approach has several advantages and is manageable for you.
This article will teach you all you need to know about eat-stop-eat. You will also learn a few tricks to help you achieve your fitness goal using intermittent fasting. It promises to be educational and yet fun! Let’s go!
What Is Eat-Stop-Eat?
In general terms, intermittent fasting is a fitness plan that involves cycling between eating and fasting. It involves a workable schedule with regular intervals of going off food. There are several techniques for intermittent fasting. These all involve splitting the week or day into eating and fasting periods.
While most diet and fitness plans concentrate on what you eat, eat-stop-eat goes further. It is a holistic approach to what you eat and when you eat. Eat-stop-eat involves a 24-hour fast.
Here, you can fast for two irregular days and eat for the remaining five days of the week. So, for example, you can fast every Tuesday and Thursday and eat for the rest of the week.
How Does Eat-Stop-Eat Work?
There is no specific study to show the mechanism of the eat-stop-eat technique on weight control. Yet, several people have witnessed its effects on fitness. So, it is safe to say it might work through these mechanisms:
- Fat Burning
The fat molecules in the body trap excess glucose from digestion. So, when you eat foods rich in starch and sugars, you gain more weight. Also, you become less active and use less energy as you age. As a result, the fat globules store more glucose and gain more weight.
Also, you may eat more when you work long hours or stay up late at night. As a result, your body stores unused calories in fat globules. This causes you to gain more weight. So, when there is starvation, your body breaks down this stored fat to create energy. This mechanism is ketosis.
You force your body to undergo ketosis when you fast. And so, you break down the excess fat, causing your body to shed some weight. In addition, it is fun because your body goes into exercise mode and breaks down this fat.
You can go through your daily activities while your body sheds your weight. As a result, you burn almost as much fat as you would at a gym just by fasting for 24 hours.
- Maintains Calorie Deficit
It is important to maintain a calorie deficit when trying to keep fit. A calorie deficit means that your body converts all meals to direct energy. That way, you do not gain more weight while eating.
In addition, your body goes into maintenance mode when you practice the eat-stop-eat fitness plan. So, for the first few weeks, the body breaks down excess fat and uses the calories in storage.
When you stick with the eat-stop-eat plan, you start to eat less than you usually eat. So, your mind works with your body to keep you fit. An advantage of this plan is that you get less hungry on the days you eat, so eat less. This way, dieting and fitness become more fun and less stressful.
Another way the eat-stop-eat plan works is by creating a metabolic shift in your body. You then start to lose weight even when you eat. In a way, your body becomes an exercise machine that burns calories even when doing nothing. It activates other sources of glucose energy when you fast and does not stop when you eat.
So, you burn a large load of calories with the eat-stop-eat fitness plan through these mechanisms. Yet, it is crucial to note that you must be consistent for the eat-stop-eat plan to work. The results of the eat-stop-eat program are amazing, yet you must prepare to put in all the work required.
What to Do…
The eat-stop-eat fitness plan is no easy task, but these few tips might help:
- Pace Yourself
It is tempting to want to rush the process. Yet, a 24-hour fast might not be logical if you are new to fasting. So, instead of jumping right into fasting for 24 hours, pace yourself by taking short breaks.
You can start with easier intermittent fasting plans and build yourself to the eat-stop-eat plan. Also, if you experience any side effects of the fast, take a break and try the next day again.
The trick to intermittent fasting is determination. Do not be hard on yourself, but determine not to give up on your fitness goal.
- Eat Healthy During Your Eat Days
It will make little sense for you to fast for 24 hours only to go back to eating junk food. So, you must create a healthy meal plan and stick with it. Your meal should contain healthy proteins and fats. For example, you may include peanuts, chia seeds, herring, bone broth, salmon, eggs, and sardines in your meal.
- Minimize salty and processed meals
These can increase your body’s osmolarity and cause you to gain unhealthy weight. Processed foods are rich in salts, sugars, and fats. They may be bland but unhealthy. So, it will do you good to avoid them.
- Create an Exercise Plan
While intermittent fasting increases your metabolic rate, exercise can speed it up more. So, include light exercise routines in your fitness plan. When you combine exercise with the eat-stop-eat technique, you will get mind-blowing results.
- Give Yourself Time
The results you want may take time, so give yourself time. Keep being consistent and faithful to your diet and fast. You will get fit before long if you do not give up.
Eat-stop-eat fitness plan does work for all body types but at different rates. So, creating a routine that works best for you is best. Also, you must remember that it may take a while to see results as you start your fitness journey.
Yet, the key principles of this plan are consistency, discipline, and fun. If you have any other queries or questions about eat-stop-eat, we would love to help answer them. Remember that we are rooting for you on this fitness journey.