Sound healing therapy is currently one of the most well-liked trends in the industry. It has long been utilized to dispel evil spirits, balance the body’s vibration, and alleviate emotional and mental health issues (chanting). Sound therapy became quite popular when music was often used in Ancient Greece to treat or even heal mental health issues.
Throughout history, music and sound have been used in a wide variety of ways. From helping people with dementia remember their “golden years” and feel more at peace to boosting military troop morale and business efficiency.
If you’re not sure whether to believe in the mystical healing powers of sound and music therapy. Just think of your favorite songs or musical tracks and how they quickly lift your spirits.
Your mood and energy will immediately improve with a pleasant upbeat tune. You might be able to have the good cry you needed by listening to a slow, gloomy song that hits all the right emotional notes.
However, the study shows that the benefits of sound therapy go far beyond memorable song lyrics or the strangely calming effects of chanting. The same waves that create sound may have a profound impact on our physical health as well.
What is Sound Healing Therapy?
Music or sound healing therapy is the practice of employing different sounds to improve your physical and emotional wellbeing. Music therapy can take many different forms and is commonly utilized in combination with a healer. For instance, dance, guided meditation, and sound baths. harnessing the diverse aspects of music to focus on your physical or mental health.
In a typical sound healing session, the patient either sits or lies down. Music might be played over speakers or devices could be used in the area. Additionally, the body might be vibrated by items like tuning forks. You might be encouraged to actively participate in music therapy.
Examples of this included singing, dancing, and playing an instrument on your own. You might be told to keep calm and silent throughout other sessions so that the sounds can do their effect.
The History of Sound Healing
Sound healing has been used to promote health and well-being ever since the beginning of written human history. However, some of the oldest recognized reports of “sound healing therapy” may have been created by the indigenous Australians (40,000 years ago), who used ancient didgeridoos in healing ceremonies.
Ancient Egyptians practiced sound healing and constructed pyramids with sound chambers. But this is only a small portion of the field of music and sound therapy. Every culture on the planet and throughout history has used some form of sound therapy, including Tibetan singing bowls, shamanic drumming, vocal chants, and many more.
Understanding the science behind sound healing therapy
Even if contemporary medicine may be more effective than these chant rings or music therapy for many diseases and conditions. Science has shown that these healing procedures aren’t the voodoo some may have us believe they are. A tonne of evidence backs up the medicinal advantages that sound vibrations offer. And these go well beyond listening to a song that makes you joyful.
Scientific study backs up the following claims as well:
- Studies on tuning forks suggest that they could help ease joint and muscle discomfort.
- According to a 2006 study, singing bowl meditation improves blood pressure, circulation, and breaking while easing aches and symptoms and boosting the immune system.
- It has been demonstrated that vibroacoustic therapy, which involves applying sounds and vibrations directly to the body, is effective in reducing chronic pain and hastening the healing process after injury.
To pinpoint the precise scope of sound healing therapy’s potential usefulness, more research is necessary. But the information that is currently available hints that it may be a helpful remedy for people who are dealing with pain, trauma, or stress.
How does it function?
Sound baths help to facilitate changes in our brainwave state by using entrainment. Entrainment harmonizes our irregular brainwaves by providing a consistent frequency that they can tune to. It is possible to go from our regular beta state (normal waking awareness) to alpha and even theta and delta states by entraining our brainwaves using rhythm and frequency (sleep; where internal healing can occur). In meditation, the breath is controlled using the same principle. The frequency, on the other hand, is the factor that alters the shift in the case of sound.
It feels what?
Participation in a sound treatment session might be passive or active. The passive aspect is that you can relax more just by lying down and slowing down you’re breathing. By doing this, you are setting yourself up to receive sound. By becoming more conscious of every sound around you, you participate in this moment of quiet. Sound helps to create the gateway to this region of silence in a similar manner as a mantra helps to get you to the still point of meditation.
Among the instruments I use are Himalayan singing pipes, tuning forks, the voice, drumming, and the body. It’s important to keep in mind that awareness is a fundamental component of our recovery. Vocal toning, in my opinion, is a tremendously effective technique that allows us to fine-tune our bodies, which are the greatest vibratory instruments in the world. to help people feel more balanced in their lives overall. My customers are constantly encouraged to incorporate simple yet effective deep breathing and vocal toning exercises into their daily routine.
What exactly is the energetic body?
We can change how we relate to the issue that might be preventing us from attaining our ideal equilibrium if we can change our point of view. Sound not only promotes relaxation but also has the power to get through barriers. Our subtle or physical bodies, either one or both, may have these spiritual obstructions. In our physical bodies, we only feel localized pain and suffering. By utilizing tuning forks, especially osteoporotic tuning forks, we can boost the release of nitric oxide, a free radical that has been demonstrated to significantly influence pain transmission and regulation (which vibrate at lower frequencies). In other words, a physiological reaction is influenced by certain frequencies. While the music itself has an impact on our auditory system, changing how we experience pain.
Our energetic body is our “subtle body.” Our life force energy, also known as Qi, Chi, or prana, resides in this body. Meridian points are utilized in Chinese medicine to identify places where the energetic flow to our physical and subtle bodies is constrained. Similar to how we have recorded the latitude and longitude of the globe, it is believed that the body contains hundreds of similar meridian lines.
Healing and balance
It is crucial to comprehend that healing and balance are holistic processes that involve the mind, body, and spirit. The subtle body harbors abnormalities and traumas that may later manifest in our physical bodies.
Sound can have a good impact on every aspect of our existence. Tuning The Human Biofield author Eileen McKusick has looked at the notion that our subtle body functions as a memory bank. For instance, a tree’s rings expand as it grows. According to McKusick, our subtle body develops and similarly stores our life experiences. We can use resonance with tuning forks to assist obstructed energy from previous events to move into each chakra’s energetic purification system where it can be recirculated into our life force.
Benefits of Sound Healing
- It is quite soothing
Deep relaxation is one of the most significant and well-known benefits of sound treatment. “The sounds infiltrate our system, bringing it to balance,” claims Sarhangi. Therefore, even the mere benefit of relaxation justifies engaging in sound healing. With our busy lives and everything going on in the world, we could all use a little calm.
- It helps remove energetic barriers
Some patients may benefit from sound therapy by having blocked energy released as their chakras open, cleanse, and are balanced. Schieffelin calls it an “energetic deep tissue massage” that makes you feel balanced and rejuvenated. Body sensations like trembling in the hands or a feeling of being hot or cold, according to Schieffelin. It might also happen while the body heals. “Simply breathe into the sensations without identifying or associating with them. Instead, when you let things go, focus on your breathing.”
- Your health has become better
You’re right; not everything is woo-woo. Research has previously demonstrated that sound therapy can be very effective for treating [a variety of] diseases, according to Schieffelin. Better sleep, a decrease in blood pressure and chronic pain, lower cholesterol, and a lower risk of heart disease are possible advantages.
- It advances the well-being of one’s body, mind, soul, and spirit
It also encourages mental and emotional rehabilitation. Schieffelin claims that “sound healing can relieve stress, anxiety, and sadness.” It promotes mental equilibrium, clarity, and a renewed sense of well-being, calm, and happiness.
What might be covered in a sound healing session?
Everybody’s experience is different, much like with other complementary healing modalities and contemplative practices, and fresh insights could emerge throughout each session. Most people experience intense peace and calm after a sound healing. Visuals, creative downloads, or emotional breakthroughs can also occur for certain people. Others may go to “the place,” which Schieffelin describes as “a mental state in which you are neither entirely awake nor fully asleep. There are times when it feels like you are just drifting through time and space. Some people could feel more energized than calm after a dreamy sound bath. Again, every encounter is unique.
You can attempt any of these three methods of sound therapy:
- A musical bath
Participating in a sound bath is a fantastic way to benefit from the practice in a group setting. A sound bath is similar to a prolonged yoga savasana, says Schieffelin. You lie down and relax comfortably as you are bathed in healing sound waves.
- A personal meeting
Additionally, you can arrange a private sound healing session with a trained professional. If you would rather “bathe” in the sounds made by instruments like Tibetan musical instruments or tuning forks and prefer one-on-one attention to groups.
- A lone Activity
It is significant that sound therapy is accessible to everyone and is free to practice on your terms. You can do this by humming, chanting, or singing. “Try whistling to yourself for only two minutes and notice how your mood starts to alter,” suggests Schieffelin. Additionally, you can hum at a specific frequency to balance and purify a particular energy center within your body.
It can also be done easily by listening to previously recorded sessions. But if you’re serious about improving your skills, Sarhangi suggests investing in some instruments and using them on your own.
Sound therapy at home
If you don’t want to visit an expert to experience its wonderful benefits. You’ll be delighted to learn that sound healing therapy is one of the easiest processes to imitate at home. It is impossible to overstate the benefits of using sound to help your body and mind relax, whether you add some soothing music, listen to a guided meditation CD while having a home spa idea, or include music therapy in your night routine to aid in falling asleep.
Every one of our self-heating eye masks comes with a free audio track to promote relaxation and promote healing.
Does the environment play a role?
It’s critical to take into account the types of sounds our homes expose us to. Anyone who has ever lived in New York City is aware of how agonizing it is to hear and feel a subway train scream to a stop. Loud noises have the potential to increase stress levels, lead to nervous system imbalances, weaken immunity, and, in severe situations, cause hearing loss. Our entire connection to sound alters when we are under stress, and commonplace sounds can intensify themselves and add to the stress’ amplifying feedback cycle. We can improve our listening skills and increase our awareness of the noises we hear by using sound therapy procedures.
Many people have a clear awareness of the benefits of a good diet. Another situation was using mindfulness practices like chanting and changing our voice tone can help us feel grounded and centered. When we do experience those unpleasant trigger moments, by doing this, we would be better able to recognize and appreciate the noises as our unique symphony that is constantly occurring around us rather than feeling overwhelmed by random cacophony.
Our body, mind, and spirit all work to maintain equilibrium. But because we regularly lack time for ourselves, are surrounded by confusion, and receive too many external stimuli. It’s possible that we won’t be able to achieve greater harmony. With the help of sound, we can reach the wellspring of the inner tranquility we all desire.