Winter is coming. And for many emergency medical technicians (EMTs), that means dealing with the cold weather while on the job. It can be tough to stay warm when you’re out in the elements, but with a few tips and tricks from the pros, you can make it through winter without freezing your butt off! This blog post will discuss some of the best ways to keep warm as an EMT. Stay safe and comfortable this winter season!
Wear the Right Gear
One of the most important things you can do to stay warm as an EMT is to wear the right gear. This means dressing in layers to protect you from the cold and wind. A good base layer should be made of a material that wicks away moisture, like wool or synthetic fabrics. This will help to keep you dry and comfortable, even if you start to sweat. Top off your base layer with a thick sweater or jacket. And make sure to pack a scarf, hat, and gloves! For instance, the mens scrub jackets are perfect for this! The jackets are water repellent and have many pockets for storage.
Another great way to stay warm as an EMT is to keep moving. This may seem counterintuitive, but it’s actually one of the best ways to stay warm in cold weather. When you’re standing still, your body temperature drops, and you start to feel colder. But when you move around, your muscles generate heat, which helps to keep your body temperature up. So next time you’re feeling cold on the job, take a walk around the block or do some jumping jacks to get your blood flowing.
Eat and Drink Warm Foods and Beverages
When you’re out in the cold all day, it’s important to eat and drink warm foods and beverages to help keep your body temperature up. This means avoiding cold drinks and foods and sticking to warm comfort foods like soup or chili. And don’t forget to drink plenty of fluids! Warm liquids help to keep you hydrated and can also help to raise your body temperature.
Take Breaks Indoors
When working in cold weather, it’s important to take breaks indoors to warm up. Even if you’re just sitting in your car with the heater on for a few minutes, this can make a big difference in how comfortable you feel. And if possible, try to find a heated space to take your break-in, like a coffee shop or library. Just remember to stay hydrated and dress warmly!
These are just a few ways you can stay warm as an EMT this winter. You can make it through the season without feeling too cold by dressing properly, keeping moving, and taking breaks indoors. Stay safe and warm out there!