Now is the time to get fit. One way to ensure you reach your fitness and weight loss goals is to make exercising easy and convenient. What better way to do that than by having your own home gym? In fact, according to Acumen Research, the global home fitness market is expected to grow by 4.9% in the next year.
A home gym makes working out much more manageable, even on a busy schedule. A home gym also allows you and your family to enjoy the workout equipment and make fitness run in the family. But how can you achieve a gym if you don’t have the space or a room accessible to the whole family?
Create a Half-Garage Home Gym
If your house is too small to dedicate an entire room to your home gym, a half-garage gym is the answer you are looking for. Creating the perfect half-garage home gym is all about the placement of the equipment and how well you utilize your space.
You can use one half of your garage to house your vehicle as intended and then spare the other half for your home gym equipment. You should keep more oversized items such as a squat rack, smith machine, fitness bench, and barbells to the edges of the garage. The smaller items like dumbbells, kettlebells, resistance bands, and medicine balls should also be racked around the edges to save room for your workout space. Still, these items can also fill space in the middle if needed.
Half-Garage Gym Is Accessible for Everyone
One of the major perks of having a half-garage home gym is that it is accessible to the whole family and even friends if you have friends that like to lift too. Also, since the garage is outside of your actual living space in your home, it’s easier to create a separate area and make it more like a proper “gym” environment.
It’s also a great option for teenagers who like to stay up late and exercise at odd hours or if you’re a night owl and like to work out at night but don’t want to risk waking up your family. The garage is outside and away from the rest of the house, so you’re much less likely to cause disruptions.
Half-Garage Gym Is Simple To Create
Another perk to creating a half-garage home gym is that it’s simple to create. You choose the equipment you want in your home gym, then let your creative juices flow! With the ample, open space of the garage, you’ll have room to develop the gym into what you want it to be.
Moving large, heavy equipment in and out is much easier. So if you’re just starting up and purchasing those giant squat racks, moving them into your garage will be much easier than getting them inside your home.
Less To Fuss About
With a home gym inside your home, you often have to worry about scratching the floors or chipping the paint since it’s part of the interior of your home. If you create a half-garage home gym instead, there is nothing to worry about.
The garage floor is concrete and sturdy, so it is perfect if you drop those weights after your final set. Also, since it’s outside your cozy, stylish home, there is no need to worry about scuffing the floors or ruining anything aesthetically pleasing.
Create Your Home Gym on the First Floor of Your Home
Another thing to consider if you’re building a gym that is accessible for everyone in your home is where in the house it will be. Of course, a half-garage gym is a great idea, but if that’s not possible, be sure to make the gym on the first floor if possible.
The first floor will likely be more accessible to the whole family and avoids the excess noise that comes from jumping or dropping weights on a second floor that is not grounded. The first floor is more of a community area in most homes, so having the home gym equipment located here will help everyone in the family get a chance to use it.
Find Home Gym Equipment Everyone Can Use
As an avid weight lifter, you may be comfortable using those 50-pound dumbbells and barbell weights, but the rest of your family may not. That’s why it’s crucial to create a gym that utilizes various equipment and to choose equipment everyone can handle.
If you get dumbbells, make sure to purchase a set, so there are many different weights to choose from, including light weights. Also, avoid buying large, difficult-to-use equipment that may intimidate someone in the family and cause them to stay far away from the home gym.
Have a nice selection of different equipment, including things you may not like using but know others typically do. Resistance bands, TRX bands, swiss balls, and ab rollers are all great pieces of equipment to add to your gym for those who don’t particularly like lifting heavy weights.
Organize the Equipment Well
If the home gym is unorganized and difficult to use, that could cause a significant hurdle to your workout motivation and the motivation of your family members. You went through all of the trouble to create this gym, so make sure the organization of it flows.
Don’t stack heavy weights on top of light weights, as some may not be able to lift the heavy weights and gain access to the light ones. Also, place the workout bench in the center where you can quickly move about and have space around your arms and legs for a good range of motion while lifting.
To prevent accidental injuries, stack the heaviest weights on the bottom rack and the lightest weights on top. This will help prevent injuries if weight falls from a high distance and onto someone’s foot. Also, ensure the room is well-padded, so you’re safe while completing exercises.
Finally, choose equipment that is right for your space. Don’t buy anything that is too large or bulky and will take up too much space. And, to avoid clutter, only buy items you think you and your family will use.
Sorry Bowflex machine, but it’s time to go.
Enjoy Your Home Gym
After you set up your new gym in a place that is easily accessible for everyone in your home, the critical part is to use it. Make the most of this incredible addition to your home and get the fitness results you’ve always wanted.
Creating a space on the first floor for your gym is one easy way to make sure it’s accessible to everyone in the home. Also, creating a half-garage home gym is the perfect way to have the gym of your dreams without compromising the coveted space within your home. Finally, choose equipment everyone can use and mix it up with the weights and types of equipment you purchase.
So put that fantastic new home gym to the test and get fit while enjoying your new addition to your home. You will never regret investing in your health.