Since we vibrate at a certain frequency; it is evident that sound frequencies have an impact on how we feel. As a result, certain songs and musical styles commonly cause us to feel a certain way. This is also a factor in sound therapy. A traditional therapeutic technique that uses tonal frequencies to create a state of balance and harmony in the body’s vibrations. One of the most popular developments in the sector right now is a sound healing therapy. It has been used for a long time to expel negative spirits. Also, it stabilizes the body’s vibration and treats emotional and mental health problems (chanting). When music was frequently employed in Ancient Greece to treat or even heal mental health concerns; sound therapy became highly popular.
Music and sound have been utilized in a wide range of historical contexts. From enhancing company productivity and military force morale to assisting persons with memory to remember their “golden years” and feel more at ease.
If you’re unsure of whether to believe in the heavenly healing abilities of sound and music therapy. Just consider how your favorite tunes or musical tracks can instantly make you feel better. A nice cheerful song will lift your spirits and power right away. Listening to a slow; a gloomy tune that strikes all the right emotional notes could help you have the good cry you needed.
The study demonstrates, however, that the advantages of sound therapy go well beyond. It is appealing to song lyrics or the strangely relaxing effects of chanting. The same waves that produce sound may also have a significant effect on our bodily well-being.
An overview of Sound Healing
Using various sounds to enhance your physical and emotional welfare is known as sound healing treatment or music therapy. Music therapy is frequently used in combination with a healer and can take many different forms. For instance, sound baths, dance, and guided meditation. Utilizing music’s many facets to concentrate on your physical or mental well-being.
The patient typically sits or lies down during a sound healing session. Speakers or other equipment might be utilized to play music there. Additionally, objects like tuning forks may cause the body to vibrate. You might be encouraged to take part in music therapy actively.
Singing, dancing, and playing an instrument on your own are a few examples of this. During other sessions, you might be instructed to maintain your calm and remain silent so that the sounds can work their magic.
History of Sound Healing
The practice of sound healing therapy has its roots in ancient Tibetan and Himalayan traditions. Sound healers use Tibetan singing bowls and metal bowls. These were historically used in religious and healing rituals performed by monks in Nepal and Tibet. They have recently gained popularity in Western nations. Result of the fact that recent scientific studies have verified the historical medical advantages of these bowls. There aren’t many antiques or even Tibetan goods sold nowadays. The wooden mallet is used to strike or scratch the singing bowls. It causes them to vibrate and produce sound.
Around the turn of the 20th century; English osteopath Sir Peter Guy Manners established sound healing as a scientific and medical practice in the West. His 1960s research focused on the application of audible voice frequency in a range of therapeutic modalities. He was convinced that his effective therapeutic methods enhanced the natural healing mechanisms of the human body. He used these methods to research and cure osteoporosis, rheumatoid arthritis, and chronic inflammation. Manners discovered more than 600 therapeutic frequencies and assigned matching physiological areas to each one.
In the latter half of the 20th century, Fabien Maman became well-known in the field of sound therapy. He was a French composer, acupuncturist, bioenergetic researcher, and musician. He composed music that he performed at venues like Carnegie Hall as a musician. In 1977, he made the transition to acupuncture and used his musical background. It is to make linkages between music and sound and his new field. He was the first to use tuning forks in sound therapy. Tuning forks, which are increasingly widely used in sound healing, can send vibrations to the body, DNA cells, and magnetization.
In 1996, Simon Heather, an acupuncturist from the United Kingdom, founded the UK Sound Healers Association. To promote sound healing in the UK; this organization assisted in the establishment of the College of Sound Healing in 2005. Two years after the association’s founding, Heather began teaching healers and therapists how to practice sound healing. And over the coming decades, he spread his ideas about the method all across the world.
The science behind sound healing therapy
Even if for many illnesses and disorders, modern medicine might be more beneficial than these chant rings or music therapy. Science has demonstrated that these healing techniques aren’t witchcraft as some would have us think. There is a tonne of research to support the therapeutic benefits that sound vibrations provide. And they extend far beyond just enjoying a happy tune.
Additionally, scientific research supports the following claims:
- Tuning forks may be able to reduce joint and muscular pain, according to studies.
- A 2006 study found that singing bowl meditation enhances immune function, blood pressure, circulation, and relaxation while reducing pains and symptoms.
- Vibrational therapy, which includes applying sounds and vibrations directly to the body; is beneficial in lowering chronic pain and improving the recovery time following injury.
More research is required to determine the specific range of sound healing therapy’s potential utility. However, what is known so far suggests that: It might be a useful treatment for those who are coping with pain, trauma, or stress.
We all learned that atoms are the building blocks of everything throughout our fundamental science lessons. Quantum physicists have shown that fundamental particles, which make up atoms, vibrate continuously at particular frequencies. The quantum oscillation of a particle is what we generally refer to as a single particle. Physics realized that the world as a whole is merely the consequence of countless infinitely vast fields; vibrating when it took this to its logical conclusion. Vibrations can occur in non-objects as well. It is well known that our thoughts and feelings manifest as energy and vibrations. The vibration of feelings is distinct from that of other things. Emotions that are painful or unpleasant are correlated with weak vibrations. Most people feel joyful and uplifting emotions, which resonate at higher frequencies.
The reason for the dis-ease
Most people normally find it easy to express positive emotions like joy and happiness. However, a lot of people don’t want to feel their negative emotions, so they repress them. If this is done repeatedly over a long period; the body’s disease-causing stiffness of the meekly vibrating trapped sensations will occur.
How does the energetic process of sound treatment work?
Since humans contain 75% water, as you probably recall from your early scientific education, they are excellent vibration conductors. Tuning forks, Tibetan bowls, crystal bowls, glasses, gongs, and other items vibrate at specific frequencies when struck. These are among the instruments used by sound healers. These frequencies represent particular emotions.
Many people decide to close their heart chakra to avoid feeling the uncomfortable emotions of sadness. When the sound healer strikes this bowl, the healing frequency of the heart chakra is absorbed by the patient’s body. When the heart chakra is opened, negative emotions that have been stored there can be let go of.
By employing entrainment, sound baths assist in facilitating changes in our brainwave state. Giving our irregular brainwaves a stable frequency to tune to, entrainment stabilizes them. By energizing our brainwaves with rhythm and frequency; we can transition from our typical beta state (normal waking awareness) to alpha and even theta and delta states (sleep; where internal healing can occur). The same idea is applied to controlling the breath during meditation. In the case of sound, however, it is the frequency that affects the shift.
Advantages of Sound healing
- It is quite calming
One of the most important and well-known advantages of sound therapy is deep relaxation. According to Sarhangi, “the noises enter our system, bringing it to balance.” So even the slightest prospect of relaxation warrants using sound therapy. We could all use a little peace with our hectic schedules and everything going on in the world.
- It aids in removing energetic barriers
Sound therapy may help some patients. It allows blocked energy to flow freely when their chakras open, clear, and are balanced. It’s what Schieffelin refers to as an “energetic deep tissue massage,” and it balances and renews you. According to Schieffelin, these bodily sensations include shaking in the hands and a sense of heat or cold. Additionally, it could take place as the body heals. “Breathe into the feelings without attaching any associations or identifications to them. Instead, pay attention to your breathing as you let go of things.”
- Your health has improved
Not everything is woo-woo, you’re right. According to Schieffelin, studies have already shown that sound therapy is highly helpful for curing several disorders. Possible benefits include improved sleep, a reduction in blood pressure and chronic pain, lower cholesterol, and a lower risk of heart disease.
- It improves one’s physical, mental, emotional, and spiritual health
It also promotes emotional and mental recovery. “Sound healing can ease tension, worry, and sadness,” according to Schieffelin. It encourages mental balance, clarity, and a restored sense of well-being, peace, and joy.
How does it feel?
Both passive and active participation is possible during a sound therapy session. The passive part is that you can unwind more just by lying down and breathing more slowly. You are preparing yourself to hear the sound by doing this. You contribute to this time of silence by becoming more aware of every sound around you. Similar to how a mantra helps you reach the still point of meditation; sound helps in opening the doorway to this area of silence.
Himalayan singing pipes, tuning forks, the voice, drumming, and the body are some of the instruments I employ. It’s essential to remember that awareness is a crucial aspect of our recovery. Vocal toning, in my opinion, is a really powerful method that enables us to fine-tune our bodies. These are the greatest vibratory instruments in the world. It aids individuals in feeling more balanced in their life as a whole. My clients are continuously encouraged to include easy-to-do deep breathing and vocal toning exercises in their everyday routines.
In a sound healing session, what might be addressed?
Similar to other complementary healing treatments and spiritual practices; everyone’s experience is unique, and new insights may surface throughout each session. After sound healing, the majority of people feel a deep sense of tranquility and peace. For some people, visuals, creative downloads, or emotional breakthroughs can also happen. Others might enter “the place,” according to Schieffelin. He defines it as “a mental condition in which you are neither fully awake nor fully sleeping. There are moments when it seems as though you are simply floating across space and time. After a relaxing sound bath, some people could feel more energetic than peaceful. Again, every experience is different.
Methods of Sound therapy
Any one of these three approaches to sound therapy is worth a try:
- A musical bath
A great approach to enjoying the rewards of the practice in a group setting; is to take part in a sound bath. According to Schieffelin, a sound bath is comparable to an extended yoga savasana. As calming sound waves surround you, you lie down and unwind easily.
- A face-to-face meeting
A private sound healing session with a qualified practitioner can also be arranged. If you prefer one-on-one attention to group instruction. And also, would rather “bathe” in the sounds generated by instruments like Tibetan musical instruments or tuning forks.
- A lonely Activity
Sound therapy must be available to everyone. It can be used at no cost and according to your preferences. Whistling, chanting, or singing can be used for this. Schieffelin advises trying to whistle to yourself for just two minutes to see how it affects your mood. A certain energy center within your body can also be balanced and purified by humming at a particular frequency.
By just listening to previously captured sessions, it is extremely simple to accomplish. Sarhangi advises buying various instruments and utilizing them independently if you’re serious about improving your talents.
Home sound treatment
If you don’t want to consult a professional to enjoy its fantastic advantages. You’ll be happy to find that one of the simplest home remedies is a sound healing therapy. It is tough to stress the advantages of employing sound to help your body and mind unwind. Whether you do so by adding some calming music, or using a guided meditation CD while having a home spa experience. Or even incorporating music therapy into your bedtime ritual to help you sleep.
Each of our self-heating eye masks includes a free audio track to encourage healing and relaxation.
What is the energetic body exactly?
If we can alter our perspective; we can alter how we relate to the problem that might be keeping us from reaching our ideal equilibrium. In addition to promoting relaxation, sound can break down barriers. These spiritual impediments may be present in any or both of our mental or physical bodies. We only experience localized pain and suffering in our physical bodies. We can increase the release of nitric oxide. A free radical that has been shown to dramatically affect pain transmission and regulation; by using tuning forks, particularly osteoporotic tuning forks (which vibrate at lower frequencies). In other words, specific frequencies can affect a physiological response. Our auditory system is affected by music, which alters how we experience pain.
Our “subtle body” is our energetic body. This body is where our life force energy, sometimes referred to as Qi, Chi, or prana lives. In Chinese medicine, pulse points are used to locate areas where the energy flow to our physical. And subtle bodies are restricted.
Understanding that healing and balance are holistic processes involving the mind, body, and spirit is essential. The defects and traumas held in the subtle body may eventually appear in our physical bodies.
Every element of our existence can benefit from the sound. Tuning Eileen McKusick, the author of The Human Biofield, examined the idea that our subtle body serves as a memory bank. For instance, as a tree grows, its rings enlarge. Our subtle body develops and similarly, stores our life experiences, claims McKusick. To help inhibited energy from earlier events travels into each chakra’s energetic purification system. Here it can be recirculated into our life force, we can use resonance using tuning forks.
Does the environment a part?
It’s important to consider the kinds of sounds that our homes expose us to. The pain of hearing and feeling a crowded train come to a stop; is well-known to everyone who has ever lived in New York City. Loud noises may elevate stress levels, produce nervous system imbalances, compromise immunity, and, in extreme cases, result in hearing loss. When we are stressed, our entire relationship to sound changes, and everyday sounds might become more intense. This contributes to the stress’ increasing feedback cycle. By adopting sound therapy techniques, we can enhance our listening abilities and raise our awareness of the sounds we hear.
The advantages of a healthy diet are well-known to several people. Another instance was when we might feel grounded and in control by employing mindfulness; techniques like chanting and altering the tone of our voice. By doing this, we would be better able to recognize and appreciate the noises. The distinctive music that is continually occurring around us rather than feeling stressed by random noise. It is when we do experience those unpleasant trigger times.
Our body, mind, and soul all work together to keep everything in balance. But because we frequently don’t have enough alone time, live in a confusing world, and are overexcited by outside influences. We might not be able to bring about better unity. We can access the source of the inner peace we all long for with the aid of music.
How to include sound healing in all that you do
Are you ready to experience good vibes? Here are some tips for getting your daily fix of sound healing.
To meditate, play some music. If traditional meditation has never piqued your attention, try sound meditation. The most realistic option is a genuine sound bath. But you can experiment to see if it suits you. Sound beats are something to try. Binaural pulses in the delta and theta rhythms are recommended by experts for sleep (which are said to promote deep sleep and REM sleep, respectively). For better focus and alertness, work while listening to beta beats.
Think about using tuning fork therapy to reduce your pain. In tuning fork therapy, certain vibrations are applied to various body parts using tuned metal tuning forks. Similar to acupuncture, this releases energy while easing stress. According to some research, tuning forks may also be beneficial in easing bone and muscle pain.
One of the most popular developments in the sector right now is a sound healing therapy. It has been used for a long time to remove negative spirits. Also, it stabilizes the body’s vibration and treats emotional and mental health problems (chanting). When music was frequently employed in Ancient Greece to treat or even heal mental health concerns; sound therapy became highly popular.
It has been consistently shown that sound healing therapy, or the use of sound to improve one’s physical and mental health, is successful!