More often than we’d like, we feel overwhelmed by our daily lives and activities. It is very easy to get caught up in the hustle and bustle of busy streets, get annoyed with an inconsiderate coworker, etc. There are no bounds to things that can stress us out every single day. So, what is the solution? Do we keep on living in our bubble of stress and negativity or do we do something about it? Of course, we should do something about it. Throwing in the towel is not an option. Meditation is a great way to work on your general wellbeing. There are many forms and techniques. Yet, one of the best meditation options is twin heart meditation.
Where did twin heart meditation start?
Twin heart meditation was fathered by Master Choa Kok Sui. He is the founder of Arhatic Yoga and Pranic Healing. This meditation innovator and wizard is a Philippines native.
So, even though this special meditation technique originates from the Philippines, it is practiced worldwide by tens of thousands of individuals.
Since it sends such a powerful message and spreads intense positive energy, the number of people practicing this mediation option will only continue to grow.
A sense of freedom and joy can turn your entire life around. Once you achieve it, you will finally start living.
What is twin heart meditation and how does it improve our wellbeing?
This unique way of meditating is used to attain Universal Consciousness. In other words, the goal is achieving complete illumination.
If practiced correctly it should provide a feeling of harmony, kindness, pure love, joy, and overall peace. It promotes total wellbeing.
Since it doesn’t follow any specific religious beliefs and precise teachings, it can be practiced by almost anybody. That is exactly why individuals that practice twin heart mediation come from many different backgrounds.
It is a perfect ritual for finding inner peace. The best part about this is that it is very simple to practice, while the results are out of this world. It truly doesn’t get much better than that.
How can you practice this type of meditation?
Twin heart mediation is a very powerful practice. If you want to be a part of this practice, be prepared to let go of excess energy and negativity. It is all about finding happiness and making that a part of your everyday life.
This will be a habit that will bring happiness and peace to your life. You can start by reading literature about this practice or by watching videos. However, this is how the process functions in brief.
The process of twin heart mediation
- It starts with a physical warm-up that lasts about 10 minutes.
- After the warm-up, you should take a comfortable seat. One option is to sit on the floor in the lotus or semi-lotus position. Still, if this is not your cup of tea, you can sit on a chair.
- Once you are seated, start your positive thought process. Recall happy memories and blessings.
- Continue to think about positive people that you love and positive moments until you feel you have found your best spiritual self.
- Once you feel that is accomplished touch your head.
- When you feel that both chakras are working, you will start blessing the universe.
Start your mediation session with light stretching and a light warm-up.
What is it really about?
You might be wondering why this mediation practice is called twin heart mediation. It will all make much more sense in a moment.
When practicing this mediation, you want to connect two parts of your heart.
First, it is all about your heart chakra, which is the center of your emotional heart.
Second, there is the crown chakra. This represents the center of the divine heart. Divine energy will start in the heart chakra and it will flow into the other heart chakra.
As soon as this occurs, a wave of positive energy starts spreading throughout your entire body and consequently the universe.
Great for those that want to turn over a new leaf
There are many that are looking to start over in their life and change the way they live in hope of finding happiness. There are countless ways to accomplish such a goal. For instance, moving is a great way to get a fresh start.
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Many people are so taken by twin heart meditation that they even decide to move to the Far East hoping to really live differently.
To lead you through such changes, practicing twin heart meditation would be of great use. Bit by bit, you will turn into a new and improved person.
Get your happy memories ready. You will need them for your next mediation session.
There are many benefits of twin heart meditation. However, these are the most important ones:
- Reduces anxiety, stress, and depression
- Sharpens the mind
- Advances happiness and positivity
- Improves self-esteem
- Helps improve relationships
- Increases good luck and positive karma
Start making changes and become a better you
When in a rut, people tend to think that it is too late to make changes.
But this cannot be further from the truth. It is never too late to make positive changes and there is no change that is too small.
Twin heart mediation is a great way to kick start changes that will not only improve your life but can stick with you for the foreseeable future.
The best part is that you will not only change your own life, but also that of people around you. You will even be able to influence the universe.
Never underestimate the power of happiness, positivity, and kindness.