In a world where mental health is (luckily) becoming a frequently talked about topic, many people have started their own blogs with one very simple goal in mind – sharing their journeys with other people who may be going through the same problems. That’s how some of the most followed and talked about wellness blogs came to be.
If you are going through any type of problem right now, you shouldn’t be ashamed to ask for help. Whether that help is coming from your therapist, your beloved support group, your favourite wellness blog or all three combined, all that really matters is for you to see a solution to your problem.
The exact solution might not be hidden on these websites, but you are certainly going to get some inspiration for overcoming your troubles.
At the very least, you will realize you are not alone and that others have been going through the same struggles as you.
And you will get some incredible tips on fitness, beauty, nutrition and similar in the process.
Well + Good
Well + Good could be categorized as a fitness blog first and foremost. But that’s just the tip of the iceberg when it comes to the topics it deals with.
This wellness blog will help you find inspiration when it comes to trying out new things on a wide array of topics.
You will be able to find tips on mental health, fitness, skincare, supplements – pretty much everything you will need for a good life.
As an added bonus, Well + Good features interviews with fitness experts who will walk you through all sorts of exercises and morning meditation, including the benefits behind them.
Do something good for your body, beauty, and mental health and give Well + Good a go.
The HealthyPlace site is a blog that is dedicated to mental health. As such, it features articles on specific mental health issues.
From helping you to understand the obsessive-compulsive disorder (OCD) to finding out the root cause of your binge eating, this blog will try to provide you with answers on specific topics.
Besides the aforementioned problems, you can also find advice on ADHD, bipolar disorder, post-traumatic stress disorder and depression.
Of course, if you have any of these problems, don’t ignore them nor search for their resolution online. Consulting a medical professional will be paramount.
But it also won’t hurt to know where to search for additional help. With the Internet being a huge place, you need guidance on where to find these blogs, as you might not be able to do it by yourself.
So just like you would go to bigapplemoving.com for finding movers in the NYC area, you should also go and visit HealthyPlace for articles on mental health.
Don’t ignore the problem before it becomes too big. Face it head-on.
As an ultimate collection of articles on all sorts of topics, Goop is definitely one of the wellness blogs with the most versatile range of articles.
This site founded by the A-list Hollywood celebrity and actress Gwyneth Paltrow could be your go-to place for all things related to beauty, fitness, and wellness.
The goal of this website is to help you lead a healthier and more fulfilling life. Besides useful articles that are related to wellness topics, you can also find the latest trends and current news.
One visit to Goop will be enough to find out why it has become one of the most favourite blogs in the past year, and why it will continue to reign this year.
Bites of Wellness
Don’t try to find a hidden meaning behind the title of this blog – it deals with exactly what it says. It was founded by Samantha Rowland who is a fitness chef, personal trainer and a nutrition coach.
On Bites of Wellness, you will be able to find tasty recipes even if you are on a restricted diet. Gluten-free, low carb, and dairy-free aren’t such scary labels as they once were.
Today, you can find a plethora of recipes that won’t make you break your diet for a delicious meal.
But there’s much more to Bites of Wellness than just recipes. It also contains different workouts and insights into wellness. If, for example, you never knew how sleeping relates to weight loss, you will find out after visiting this blog.
The wellbeing and mental health of students has only recently come into the spotlight. The truth is that students are under constant stress, which is known to have negative effects on the body and mind.
That’s why a group of university students came together and created Student Minds – a wellness blog dedicated to the mental health of students.
This blog covers a lot of daily problems students face. It covers issues of depression, anxiety, substance abuse, and eating disorders.
Besides this, you will be able to find many practical tips that might help you more than you know.
You could find tips on how to break your addiction, you might find vitamins to help with your anxiety or you might just realize that you are not alone.
Other students are dealing with the same issues as you are. And, sometimes, this could be all that’s necessary to make a difference in someone’s life.
Which of these wellness blogs will you choose?
After all, why should you choose just one when all of these wellness blogs deal with different topics? What’s better to do with your free time than dedicate it to your wellbeing by reading these blogs?
Remember that none of us is impervious to mental problems. They can arise when you least expect them and even during the best period of your life.
Some of these blogs will help you recognize them and treat them in time, while others will help with prevention.
So the next time you are taking the bus to work or are waiting for a friend, take out your phone and take a look at one of these wellness blogs.
It’s incredible how much we can learn without even trying and what’s even more incredible is that we can do it by investing so little of our time.